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Nutrition, Exercise and Sports (edX)

Nutrition, Exercise and Sports (edX)

Key Facts

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Provider
School
Language
Level
edX
Wageningen University
English
Introductory

By enrolling in this online course you will spend approx. 6 weeks, 4-8 hours a week to learn key concept of Health Informatics.

Course Overview

Nutrition is crucial to live an active and healthy life, to support training, and to optimize performance. In this course, researchers and teachers from Wageningen University & Research will familiarize you with the nutritional aspects of exercise and sports. What are the basic concepts in exercise physiology and sport nutrition science? How is exercise being fueled for the different types of sports like; power sports, sprinting and endurance exercise? And how does protein support skeletal muscle mass and performance? In this course you will learn to estimate energy needs and understand thermoregulation and fluid balance. You will learn about the role of micronutrients and supplements in exercise performance. Moreover, you will be introduced to some health issues related to doing exercise. This course also touches upon how the lessons learned from nutrition and sports research can be applied during ageing. For example, what are the benefits of extra protein in vulnerable age groups?

Be aware that this course will not tell you exactly what to eat. Instead, you will learn and understand the nutritional aspects of exercise and sport, so you can make your own informed decisions and critically evaluate nutritional advices and claims.

This course is especially useful for:

  • Sport- and health coaches, Physiotherapists and Dietitians
  • People working in the (sport) food industry
  • Athletes and professional sporters
  • Everyone with a healthy appetite for knowledge about nutrition, exercise and sports

Course Syllabus

Week 1 | Introduction to Sport Nutrition (Science)

Key topics:

An introduction into Sports, Exercise and Nutrition, including types of Sports, Sport Nutrition Pyramid. An introduction into Sport Nutrition Science – including empirical cycle, study designs, critical issues and performance measurements.

Week 2 | Skeletal Muscle, Exercise and Sports

Key topics:

An introduction into Skeletal muscle anatomy & physiology, including contraction and energy transfer. Exercise capacity: Power & Endurance. Cardiopulmonal system during Exercise

Week 3 | Energy and Fluid balance

Key topics:

Energy requirement, energy availability. Thermoregulation, Fluid balance, (de)hydration & rehydration strategies

Week 4 | Macronutrients

Key topics:

Carbohydrates & fats as energy source, nutritional strategies. Skeletal muscle protein metabolism and dietary protein intake.

Week 5 | Micronutrients and ergogenic supplements

Key topics:

Function of micronutrients and recommendations: Iron, Magnesium, calcium and Vitamins D and B. Ergogenic supplements and sports performance

Week 6 | Exercise and Nutrition during ageing

Key topics:

Skeletal muscle and ageing, Protein & Exercise in older adults, Intervention strategies

Meet your Instructors

* We try to provide you as many free online courses from multiple providers and universities but in some cases you may have pay nominal fee to get assignments and/or to claim verified Certificate or Degree from respective provider.

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